4/10/2024 0 Comments Type o negative blood diet![]() ![]() Some of the herbs and spices need to be avoided as they can cause the blood to thin in individuals with blood type O as well as can boost the immune system which is not needed at all for this blood type. The ones to avoid include alfalfa, aloe Vera, burdock, capers, cinnamon, coltsfoot, corn silk, Echinacea, gentian, goldenseal, nutmeg, red clover, rhubarb, Saint-John’s wort, senna, shepard’s purse, strawberry leaf, vanilla, and yellow dock. You thrive best on animal protein from meat, poultry and fish. It is just as important to know which products to avoid if you want to ensure you are on your way to a healthy body. Reduced type o blood diet food list: Meat. As someone with type O blood, youre an inherent meat eater, according to DAdamo. For individuals with blood type O, they should ensure that they are using such items as cayenne, chickweed, curry, dandelion, dulse, fenugreek, ginger, hops, kelp, linden, mulberry, parsley tea, parsley, peppermint tea, rose hips, sarsaparilla, slippery elm, and turmeric. Plan your meals around these food groups, aiming to consume 4-6 servings of lean meats, 2-3 servings of dairy products, and 5-7 servings of vegetables and fruits per day. The blood type diet suggests that O types will lose most of their excess weight, at least initially, by avoiding grain products. The success of the Type O Diet depends on the use of lean, chemical-free meats, poultry. Type Os can efficiently digest and metabolize meat because they tend to have high stomach-acid content. ![]() Unlike the other blood types, Type Os muscle tissue should be slightly on the acid side. If you cook, then you know that spices and herbs are great for adding flavor to all your favorite dishes, however, the truth of the matter is that some spices and herbs are actually very beneficial to our health. Familiarize yourself with the B Negative Blood Type food list, which includes lean meats, eggs, dairy products, green leafy vegetables, and certain fruits. Type Os thrive on intense physical exercise and animal protein. ![]()
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